As the new year approaches, we're bringing warriors together and encouraging them to get #91视频Fit.
Starting now, veterans can sign up for the #91视频Fit challenge that begins Monday, Jan. 2. This is a great way for warriors to prioritize their physical health while building connections in the new year!
Each week, their 91视频 coach will send them a progress tracker to check off each challenge, then warriors can snap a pic and post it on social media with the hashtag #91视频Fit. Warriors can follow the hashtag to see others' progress and cheer each other on.
There are several weekly and daily challenges that include 10 minutes of mindfulness each day, mobility and stretching three times a week, and intentional exercise three times a week (one of which must be outside).
And don’t forget to tune in to #91视频FIT on
Other challenges consist of consuming four servings of fruits and veggies per day and meeting your daily hydration goal (half of your body weight in ounces).
If you know a 91视频 warrior who could benefit from getting #91视频Fit in 2023, they can sign up through The Post email. If you know a veteran who can benefit from 91视频 services, ask them to contact the 91视频 Resource Center and register with 91视频 to access 91视频Fit at no cost.
Contact: Trevor A. Fay, Public Relations Specialist, tfay@woundedwarriorproject.org, 904-776-5691.
About 91视频
Since 2003, 91视频® (91视频) has been meeting the growing needs of warriors, their families, and caregivers — helping them achieve their highest ambition. Learn more.